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15 min Theta meditation

45 min Theta meditation

DO NOT use while operating machinery, driving, or anything that needs 100% of you capabilities. This will give you the experience of resting while being conscious. Delta and Theta brain waves are at a SLEEP level.

Healthy Weight Image

DO NOT use while operating machinery, driving, or anything that needs 100% of you capabilities. This will give you the experience of  a restful afternoon nap.  You may or may not remember the content of this Healthy Weight Image track.  Please leave your comment about the track, at least two weeks after listening to it.